Many studies (the best known of all is PREDIMED) have shown that people who follow this diet have a longer life expectancy, a better quality of life, and lower rates of chronic diseases. The Mediterranean Diet is now considered a REAL nutritional therapy and a perfect example of a healthy eating plan.

After reading this book, you will have a clear understanding of:

The origins of the Mediterranean diet
The main benefits of the Mediterranean diet
The Mediterranean Diet and the Food Pyramid
Mediterranean Diet Serving Score

But let's take a look at some fantastic recipes you'll find in this book

Recipes for sweet and savory breakfasts
Fantastic Greek, Lebanese and Tunisian salads
Main dishes based on fish, meat, and cereals
Delicious omelets and omelets
Vegetable-based dishes
Soups
And much more..