Learn how to boost your confidence in 50 different ways

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect one's confidence, offering practical advice and a holistic approach to help build confidence levels, including simple lifestyle changes and DIY complementary therapies. Some of the 50 ways to boost confidence today include finding balance through aromatherapy and homeopathy, using positive affirmations, choosing beneficial foods and supplements, and finding helpful organizations and products.