The Essence of Band and Pulley Training, Vols. I and II provides you with the most compreh ensive collection of band and pulley exercises ever assembled.
The Essence of Band and Pulley Training, Vols. I and II provides you with the most comprehensive collection of band and pulley exercises ever assembled. Featuring Lifeline Bands and the FreeMotion equipment line, JC Santana takes you through the complete progression spectrum for all body parts and applications from rehab to explosive power training.
Volume I demonstrates the progressions for aerobic conditioning, locomotion and balance training, upper and lower body functional strength, core development, and more! More than 100 exercises set the foundation for the explosive volume II-a must for your library! This is essential viewing for gym owners, rehab specialists, coaches, and personal trainers.