The World's Two Most Dynamic Systems for Athletic Performance Enhancement - FMS and RKC - Have Joined Forces to Create the Ultimate Program for Physical Excellence and Durability Certified Kettlebell-Functional Movement Specialist (CK-FMS) Workshop

This is from a 15 DVD set recorded at a CK-FMS weekend workshop by Gray Cook and Brett Jones. (It focuses mainly on the application of FMS and not on kettlebell workouts).

The FMS protocols are considered an essential part of training in many of the NFL's best teams, including four out of the last five Super Bowl champions. Numerous other competitive athletes and their coaches swear in similar fashion to the power of FMS for not only keeping them at play, but performing at the highest possible level-safely. Branches of the military, including many elite units have welcomed FMS as a superb addition to their combat-readiness training procedures.

"FMS is an outstanding system for making an athlete resilient, a perfect complement for the RKC."
-Pavel Tsatsouline, RKC Chief Instructor

"The Functional Movement Screen is the foundation of our program. Everything we do builds off of it. We couldn't imagine not using this program."
-Jon Torine, Head Strength Coach, Indianapolis Colts

About Gray Cook:

Gray Cook, a practicing physical therapist, has spent his entire career refining and developing functional evaluation exercise techniques. He has taken the Functional Movement Screen and his advanced assessment practices and combined them with reactive-based exercises that enhance motor learning. These two components are the pillars of the Reebok Core Training System.

Gray's ability to teach at many different professional levels is the result of his diverse background. He is a board-certified orthopedic clinical specialist with the American Physical Therapy Association. Gray is also a certified strength and conditioning specialist with the National Strength and Conditioning Association. He is a Level I coach with the U. S. Weight Lifting Federation. He combines his clinical skills with over seven years of professional teaching and lecturing experience.

Gray has lectured nationally and internationally in the fields of physical therapy, sports medicine and performance enhancement. He has served as a consultant to numerous universities and professional sports teams in all four major sports. His is author of the new book Athletic Body in Balance which serves as a working example of the unique way Cook looks at assessment, movement, and exercise. He is also the author of numerous text book chapters and articles related to these topics as well.

Gray's consulting is not limited to rehabilitation and sports medicine. He is equally sought after for his advice on conditioning and performance enhancement. Gray currently practices physical therapy in Southwest Virginia and continues to publish and present topics related to rehabilitation and exercise. He is also part of the Perform Better expert consulting faculty and an instructor with the North American Sports Medicine Institute

His website:

http://graycook.com/