Program for burning fat and building a slender body from the trainers BeFiT. The complex of 25-minute VIIT-training will help you to sculpt the ideal figure at home.

1. BeFiT Intensity: Ripped Arms & Legs Workout (Scott Herman)

Circuit 1: burpee with dumbbells, single leg glute bridges, V-ups
Circuit 2: groiners, plyo push-ups, alternating jumping lunges
Circuit 3: judo push-ups, overhead press squats, alternating scissor toe touches
Circuit 4: All 9 moves from circuit 1-3 together

2. BeFiT Intensity: Ultimate Cardio Burn Workout (Lacey Stone)

Circuit 1: flying lateral lunges, hop squats, burn out punches
Circuit 2: interval high knee jumps, elbow knee X crunches, rear-end jump squats
Circuit 3: russian kicks, burpee jumps, alternating kick squats
Circuit 4: All 9 moves from circuit 1-3 together

3. BeFiT Intensity: HIIT with Weights Workout (Scott Herman)

Circuit 1: squat presses, bent-over alternating rows, janda sit-ups
Circuit 2: spider-man push-ups, sit-throughs, bent-over flys
Circuit 3: fast feet to push-ups, swivel crunch, single-leg dead lifts
Circuit 4: All 9 moves from circuit 1-3 together

4. BeFiT Intensity: Max Cardio Challenge Workout (Lacey Stone)

Circuit 1: 180 squats, side to sides, fast feet to push-ups
Circuit 2: speed skaters, reverse lunges, mountain climbers
Circuit 3: knee-up front kicks, squat jacks, lateral hops
Circuit 4: All 9 moves from circuit 1-3 together plus a bonus plank move

5. BeFiT Intensity: Total Body Workout (Scott Herman + Lacey Stone)

Circuit 1: dumbbell thrusters, one two lunges, side donkey burpees
Circuit 2: hinge & row (right & left), flying jacks
Circuit 3: balanced Arnold press, wide squat to rack, X body V-ups
Circuit 4: All 9 moves from circuit 1-3 together