Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy - and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to:
Normalize your blood pressure, circulation and heart rate
Get restful sleep and energize your working hours
Boost your body's ability to burn fat
Strengthen your immunity system
Improve your health,looks and sex drive
Unlock your turbo and cultivate calm and relaxation
Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take
And much, much more
Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits - and your life. Get it now to transform your health and well-being with nothing but your breath!